A well -known diet ensures strict adherence to a daily diet.At the end of the diet, you should also keep some special recommendations of Japanese nutritionists who will enjoy the result for a long time.
The basic principles of Japanese nutrition:
- Rejection of all spices, including salt;
- Use of dishes with low California;
- The dominance of products that extends rich in protein;
- Compliance with the right nutrition in the future.
The Japanese diet for 14 days includes a menu that is rationally compiled and aims not only to breed excess fat but also harmful substances.The lack of salt helps to remove additional pounds faster and more efficiently because salt has the ability to delay the weight.
The power supply for no fat provokes the burning of your own reserves in the body.Food that is rich in proteins improves metabolism, and maintaining the result in the future will preserve a good figure.
Contraindications
The Japanese diet creates emergency conditions for the body, which destroys it.It is not very diverse and many important substances will be missing temporarily.Hence the contraindications for the Japanese diet:
- The time of pregnancy and breastfeeding.The child should receive the necessary substances without restrictions, the deficit leads to developmental disorders.So wait for your baby to eat herself;
- Problems with the circulatory system: There is a great burden on it during nutrition;
- Digestion diseases and endocrine systems.
List of permitted products
According to the Japanese methodology of the original diet, you must buy the following:
- Acid dairy products without additives, dyes;
- Beef and chicken file;
- Fruits (bananas are excluded), including lemon and other citrus fruits;
- Drinking water;
- Kohl, carrots, eggplants, zucchini;
- Tomato juice;
- Sunflower oil of the first press;
- Coffee and tea (of course without flavors and other additives);
- low -fat fish fillet;
- Cheese with solid varieties with low fat;
- Chicken and quail eggs.
Japanese diet 14 days: What is possible and what is impossible
The list of products is very limited in Japanese nutrition.It is not necessary to show special imagination.
Allowed:
- Protein feed: every low -fat meat, fish (cod, pollock, trout, pike, pike perch), eggs, kefir, cottage cheese, cheese.
- Vegetables: cabbage (all types), zucchini, eggplants, carrots, onions, garlic, radish, beets, cucumbers, tomatoes, herbs.
- Fruits: apples and citrus fruits.
- Plant oil.
- Hypes are vegetables and fruit - freshly pressed, not out of your pocket!
Forbidden:
- Salt, sugar;
- Spices;
- Potato;
- Sweet fruits: banana, grapes, figs;
- Flour, pasta;
- Sausages;
- Croatians (not just rice and semolina - everyone).
List of forbidden products
The list of products that need to be excluded is much more than allowed.However, don't be upset because it will slowly be possible to return to you after your diet.Right, without excessive use.
What It is forbidden In the "Japanese"?
- Alcohol, gas drinks;
- Fruits with a high sugar content;
- Fat, salty, smoked;
- The rest of the vegetables;
- Milk and acidic dairy products with a high proportion of fat content and flavors;
- Acake products;
- Spices, salt.
Regulate
The Japanese weight loss system provides an astonishing result, but to achieve the effect, it is important to strictly follow all rules.It is easy to remember them:
- You can only eat what is displayed on the menu.In addition, it is important to clearly observe the size of the part.It is forbidden to change the products in places, since certain changes occur during weight loss in the metabolism and the Japanese diet maintains the correct functional of the body.
- It is necessary to observe the right drinking mode.The daily standard for an adult is 1.5 liters still clean water at room temperature.
- Take vitamins for 2 weeks.Ignoring this requirement leads to a vitamin deficiency, a deterioration in the well, to a strength of strength, to a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to keep the muscles in good condition.
- All snacks are excluded.3 meals are allowed per day.With a strong feeling of hunger, a glass with a low fat kefir can drink.
Menu for 14 days
The Japanese sleepless diet ensures small weight dishes.Below you will find a menu for every day for a Japanese diet for 14 days (original):
1 day
The day begins with a cup of black coffee without nothing.
For lunch, soft eggs are cooked (2 STCs) and the cabbage that is seasoned with oil.Tomato juice is suitable as a drink.
In the evening, fish fillet is cooked (200 gr.).
2.
In the morning we cook coffee that can be drunk with a cracker.
200 g is prepared in the afternoon.Fish are steamed and cabbage with oil.
In the evening, beef or veal fillets are cooked in an amount of 200 g.As a drink - kefir (1 cup).
3.
The morning of the previous day is repeated.
In the afternoon we eat 200 gr. Baked zucchini.
In the evening, 2 eggs are screwed, cabbage and 200 gr. Cooked beef.
4.
Tomorrow: Repeat the first day.
Tag: Soft -Soft -Ei, 3 carrots that are desirable to cook and 20 g.Hard cheese.
Evening: fruit fruits (2 stcs.).
5.
In the morning a boiled egg, a stairs of a petrol salad with lemon juice
In lunch 400 gr. Steam steam with fish with a glass of tomato juice.
The dinner is repeated the day before.
6.
The morning is the same as on the first day.
In the afternoon, cook 400 grams of chicken fillet and cook a salad carrots and cabbage with butter.
In the evening eggs, cooked (2 STCs) and grated carrots with butter.
7.
Drink green tea for breakfast
Eat two fruits and a piece of beef at lunch.
Dinner: For a selection from the menu until the third day.
8.
The sixth menu.
9.
Tomorrow on the first day.
In the afternoon, a glass juice made of tomatoes and eaten 400 g.cooked fish.
Dinner is similar to the fourth days.
10.
The menu is the same as on the fourth day.
11.
The menu is similar to the third day.
12.
The second day is repeated.
The penultimate day
13.
The diet repeats the first day of nutrition.
14.
The last day
The morning resembles the beginning of nutrition (first day).
200 g is cooked during the day.Fish fillet and cabbage chopped.
In the evening a piece of cooked beef is eaten (200 gr.).As a drink - natural kefir (1 cup).
Explanations
There are some tips for the menu:
- The diet is sleepless, so nothing can be salt.
- You have to drink as often as possible, up to 8 glasses a day.
- Dinner should last at least 4 hours before going to bed.
- You can't have a snack.If it is very hungry, it is recommended to quickly drink a glass of fashion, almost hot water.
- You can drink freshly pressed juice for lunch.Better vegetables, sometimes it can make ugly smoothies without adding grain.
- Salads can be seasoned with vegetable oil and lemon juice.But without vinegar.
- If cabbage salads are difficult, the cabbage must be cooked almost to cooking.
- The original of the Japanese diet is when the morning begins with coffee.But instead of him, it can sometimes drink tea on herbs.
Exit from nutrition
If they went courage every fourteen days of nutrition, it is not only time to try on their favorite dress that saws in the closet for so long, but also to leave the Japanese diet.So that the excellent result remains with you for a long time:
- Gradually add a small amount of salt into the food;
- Products that were banned during nutrition should gradually and easily contribute to nutrition.
- Use sweetness and flour products in small quantities;
- The daily water rate is still 1.5 liters;
- Regular physical activity should become part of your life.
And above all, the day after the end of the nutrition, you shouldn't "celebrate" your excellent result with an incredible amount of harmful food.
Advantages and disadvantages of Japanese nutrition
- Duration is only 14 days;
- Simple menu at no special costs;
- Weight loss of 5 to 8 kilograms;
- There is no strict hour of diet;
- The result is set for a long time.
- Due to the lack of carbohydrates and low -calorie foods, a weakness of the body is possible.
- The diet is not suitable for everyone;
- Only three meals;
- Pretty boring diet.
diet
Many heard the sentence "Japanese diet" and present rice dishes with soy, seafood, sushi and always green tea.And they are wrong, because although this diet is based on the food habits of the residents of Japan, only the presence of green tea, fish and eggs in the diet, the lack of baking and sweets and small portions of food in diet.No exotic dishes and Japanese products ensure a plus of this power supply system that excludes allergic reactions.A long search for the required ingredients in shops.
Naomi Morima, the famous nutritionist, the author of the bestseller, "Japanese women don't get fat and do not become old".The secret of Japanese nutrition is precisely in a noticeable decrease in carbohydrate consumption and the simultaneous increase in the amount of protein food in nutrition.As a result, your metabolism gradually changes, recently accumulated fat is burned quickly, and the possibility of further weight gain is practically excluded due to a carefully designed menu with low California.
If your body reacts negatively to a decrease in carbohydrates in food with increased tiredness, muscle weakness, dizziness or chills, it is necessary to stop nutrition immediately and to look for medical help.
The Japanese diet limits the use of carbohydrates, which the body receives exclusively with vegetables and rye bread.Fats are available in meat, fish and olive oil, which are recommended as a gas station for vegetables and for preparing meat dishes.The basis of "Japanese" are the chicken eggs, the food chicken, lean beef, fish and dairy products that are saturated with proteins.Fruit that is rich in fiber helps to adapt the functioning of the intestine and clean the body harmful substances.Green tea and coffee are rich in antioxidants, and waterloads with energy and good mood helps to work effectively with the kidneys and gastrointestinal tracts and generally has an advantage on the body.As you can see, such a power supply system contains all useful substances required for one person, despite the ban on some products and the limitation of the consumed food.
"Win it! But not a dragon. And not Lancelot. And not now ..."
The way out of nutrition is not easy.The right way - it takes two weeks to see how the stomach is not stretched.And you have to choose what you can get enough, but to calories in the product - as little as possible.Gradually add all types of porridge, and so you will return step by step to the previous way of life.
The fact that an average of a basal metabolism requires 1,200 kilocalories should not be embarrassing.You will beg for every time!In extreme cases, they lie on the sofa and will not move so that they do not spend any force.You don't need muscles, not health, but a few kilos.
If you follow the recommendations, you may not lose weight because such a stress diet has a different effect for each differently.But they promise us oath: the effect will be.Which is a separate question.And if you don't lose fat, your fault.So he confused something.
Disadvantages of nutrition
The doctors formulated the minus of "Japanese" as follows:
- Inadequate calorie content, which is why a person can feel weak, pain in the joints, headache;
- the unbalanced of the salary of carbohydrates, fats and proteins;
- Gaps between meals too big;
- Lack of micro and macro elements, vitamins develop in the body;
- High probability of a quick return of the weight thrown away.
So that the body can only suffer minimally from the consequences of the program, it is recommended to take a vitamin mineral complex.In addition, the “Japanese” cannot be used more than twice a year.The body is sufficient for six months to restore the natural balance of vital substances.
Diet products
A number of products to implement a diet is not expensive.Consider the exact amount we need.
Here is a table.
| Products | Crowd |
| Coffee in grains | 1 pack. |
| Green tea without different additives | 1 packaging |
| Egg | 20 pieces |
| Sea fish (fillet) | 2 kg |
| Cattle | 1 kg |
| Chicken fillet | 1 kg |
| olive oil | 0.5 liters |
| Cabbage head | 2 fork |
| carrot | 2-3 kg |
| Aubergine, zucchini | 1 kg |
| Fruit set | 1 kg |
| Tomato juice | liter |
| Lemon | 2 PCs. |
It is worth noting that forbidden products that can better remove from the fridge.These are smoked meat, pastries, milk and shop drinks, especially alcohol.